This photo series was heavily inspired by Lila Was Here. One of my favorite project 365's I've ever seen!
January 21, 2012
project 366 {week three}
Well. Most of week three. I shared a few pictures at the beginning of the week, but from now on I think I'll share Sunday-Saturday at a time. Seeing as the first was on a Sunday it works out just perfectly that way doesn't it?
baking assistant
Seriously. I can't believe Ryann used to be absolutely terrified of the mixer. Now when I get it out she happily exclaims "Bake? Bake! Bake bake bake!" Which of course is immediately followed by "Ryann lick the spatula?" She is too cute. I can't say no.
Yes. Brownie batter is that good.
Yes. Brownie batter is that good.
January 20, 2012
my photography gear & tips
Before I go a single step further on this, I 100% want to state the fact that I am no expert AT ALL on the subject of photography. I am just a mom with a camera who wants to take good pictures of my kids. Well currently kid, but I hope there will be kids :o).
First up, I am regularly asked what camera and lenses I use. So here is my list of gear:
Ok so a strap is not necessarily gear, but I love that pretty little camera strap. And I get tons of compliments on it while I'm out and about so I figured it was worth sharing. Moving on :o).
I received my Canon as a graduation gift from my parents in 2008. How did I settle on a Canon? Honestly, I don't remember. I believe I asked my friend Annie what camera she would recommend for an entry level DSLR, and she responded with something like 'Nikons are great (I think she uses a Nikon?) but most parents I know have a Canon.' Obviously I didn't have a child at the time, but I knew at some point in my life the reason I wanted a decent camera was to take pictures of kids. Canons seem to be pretty user friendly and one of my favorite photographers, the lovely Adrienne Maples, uses a Canon. Good enough reasons, right? As I've mentioned before, I would love to upgrade my camera to something with better ISO capabilities. I'm often in low light situations and I don't like the look of 'noisy' pictures. But so far the Canon has served me well.
I pink puffy heart my nifty fifty lens, simply for the fact that I can lower the aperture way down when the light isn't great. Not to mention is was only $100. If you were only going to get one lens in addition to your kit lens I would say that is the way to go (granted I haven't had many other lenses so what do I know? :o). Using a prime lens definitely had a bit of a learning curve at first, you have to zoom with your feet! I think the only problem I've had with my 50mm, is that sometimes I can't get far enough away from Ryann to capture the scene.
I do also love my 18mm-200mm lens as well, but as I've said, I'm not quite as good in manual with that lens, so I tend to favor my 50mm. The only reason I got the 18mm-200mm lens, was because the auto focus on my kit lens stopped working. Some people will say that the kit lenses are nothing but junk, but I still think you can get a great photograph with a kit lens. The gear doesn't make the photo, the photographer does. For some great thoughts on that, scroll down to the 'what gear do you use' question in this post.
The light scoop is a fun little gadget I received for Christmas this year. I'm beating a dead horse here, but the lighting in my house STINKS. I've got a couple stops that get decent light during the day, but overall it is pretty dim and shadowed. And at night, well, I'm pretty much screwed. Not to mention a lot of times I want to take pictures at indoor or evening events and that is when natural lighting is tough to find. Usually I just say screw it, and either shoot with my blinding ugly flash on, or I don't take pictures. Enter the light scoop. It bounces your on camera flash off the ceiling, so you don't end up washing everyone out. The pictures still don't look 100% natural, but in my opinion it is a lot better. Here are some examples that I shot really quickly right after I got it. The images have the same settings, just a variation on the flash.
The white balance lens cap I also received as a Christmas gift, but I haven't played around with it as much. I was hoping it would help me out in lower light situations as well, but it was quite as quick and easy as I was hoping. I'm not quick with it yet so of course I tossed it aside for the time being. But I can see how it could be pretty useful.
Now on to my extensive photography knowledge and tips :o). Because of my graphic design major, I was required to take two photography classes in college (which honestly I would have signed up for anyway, I love taking pictures). There I learned some of the basics of composition, lighting and the technical aspects and terms of photography. But to tell you the truth it didn't really sink in until I wanted to improve the photos I was taking of Ryann. So here is my best attempt at some bulleted tips.
Just keep shooting.
We've discussed that I have an over abundance of photos on my hard drive, correct? Well, that is because I almost always have my camera set to continuous shooting. Meaning the shutter keeps clicking for as long as I hold the button down. Kids are rarely sitting still, nor do they often cooperate with exactly what you want them to do. When I think I'm about to get a decent shot of Ryann, I usually start clicking a second or two before I think I need to, and keep holding for a second after I think I've gotten 'the shot'. I may have 5 to 7 frames of virtually the same thing, but only one of them will be a keeper.
Seek out good lighting.
There is a reason that most of my pictures of Ryann are in one of three places (her high chair, the front wall in our house and in our front yard in the evening). Those locations have the best light, thus creating the least amount of work for me. The best light is generally diffused natural light. You usually want a lot of light, but don't want the sun shining directly on your subject.
Shoot in manual!
Yes, I know that can sound daunting, and maybe you don't want to jump straight to manual, but please please PLEASE stop shooting in automatic mode. Many of you have asked how my photos have improved so quickly over the last several months. One of the major factors is that I switched to full manual mode. Auto is fine and dandy to capture an image, but you don't really get the ability to control the photograph. I used to mainly shoot in aperture mode, but still my camera wouldn't do exactly what I wanted. Duh. Why didn't I just tell it exactly what I wanted? Yes there is a bit of a learning curve, but again, it's digital. Take lots of shots and practice practice practice!
Crop on camera, not on the computer.
Some people will take a series of photos and then go back later and crop to get the composition they want or like the best. That is all fine and dandy, but I believe you will get more interesting shots if you try composing your image while you are shooting it. Take a picture of the entire scene. Move in, get a detail shot. Use your camera to tell the story you want to remember. A little crop here or there to edit out that pair of underwear strewn on the floor on the edge of your scene, well that is probably a good thing :o). But if you start doing some major cropping on the computer you'll lose some of the quality of the photograph.
Change your angle.
All of my 60+ year old neighbors must think I'm nuts. I'm frequently sprawled out on my stomach in the middle of my driveway. One of the easiest ways to play with the look of your photographs is to change the angle in which they are taken. For most pictures of Ryann I try to get down on her level. See the world as she is seeing it. Otherwise I'm always getting pictures partially of the top of her head. Some shots like that can be great, because that is truly how I see her a lot. But it doesn't tell the whole story. So get on your knees. Lay on the ground. Stand on a chair (safely of course :o). Change your angles! Just yesterday Ashley Ann shared a series of photos she took with her iphone from a variety of different angles. It is amazing to see how the scene changes just by moving your body.
Learn the technical junk.
Unfortunately there is no magic button or special camera that can automatically turn out show stopping photographs. You don't have to be a photography genius to take a pretty picture, but it would be incredibly helpful to know a few of the basics. Learn what ISO, aperture, and shutter speed are and what they do to your images. I could try and sit down and explain it all to you, but again, I'm no genius and I'd probably mess it all up. Thankfully people like Shawna and Ashley (who are professionals :o) regularly share great photography information all the time. Search photography tips on pinterest, you'll get plenty of results. If you want somewhere to start, I've read the book Mamarzzi and think that it is excellent for someone trying to get a good handle on their DSLR, especially for those focusing on kiddos :o).
Now the other thing that has changed the look of my photos over the last several months, are free photoshop actions. Namely those provided by the Pioneer Woman. I know my way around the basics of photoshop, but photo editing can take a lot of time. Actions have increased my efficiency, and made photo editing just a little more fun. One thing I will say about actions, is that I rarely use them at 100%. My favorites are 'boost', 'bring out the eyes' and 'sharpen this'. But I generally use them at about 25% opacity.
I thought I'd share a before and after, so you could see what some of my editing looks like. The change is drastic, BUT I am still trying to maintain a natural look. Personally I don't like doing too many crazy things to my photos, simply because I think it dates them or can be trendy. Don't get me wrong, sometimes those looks are fun, and there is a place and a time for them. But for me, I want to preserve my memories as naturally as possible. An important tip though? ALWAYS SAVE THE ORIGINAL. My editing skills have improved quite a bit over the last two years, so it is nice to have some of the originals to go back and re-edit to get a better image. But back to the before and after:
For this photo I used the 'slight sharpen', 'slight lighten', 'sharpen this' (25%), 'bring out the eyes' (25%) and 'lovely and ethereal' (50%) actions. I also slightly corrected the levels and most likely used the healing tool to get rid of some food particles, boogers or rough skin :o). Some people will say it is wrong to fix the blemishes, but again, I am never trying to make the photos look unrealistic. If there is a big ketchup smear on Ryann's chin, that has nothing really to do with why I'm taking the picture, I'm going to edit it out if I can. In the summer I was regularly editing out nasty bug bites. I'm pretty sure it is going to make no difference to Ryann later on in life that I didn't leave the giant red bump on her forehead. I leave everything that is important, or that makes her, well her, but some stuff just isn't necessary.
Wow. Did you make it this far through all of my rambling? I hope this was at least somewhat helpful to a few of you out there. My biggest piece of advice? Just keep trying. Take a million pictures. Practice doesn't ALWAYS make perfect, but it sure helps you learn!
First up, I am regularly asked what camera and lenses I use. So here is my list of gear:
Ok so a strap is not necessarily gear, but I love that pretty little camera strap. And I get tons of compliments on it while I'm out and about so I figured it was worth sharing. Moving on :o).
I received my Canon as a graduation gift from my parents in 2008. How did I settle on a Canon? Honestly, I don't remember. I believe I asked my friend Annie what camera she would recommend for an entry level DSLR, and she responded with something like 'Nikons are great (I think she uses a Nikon?) but most parents I know have a Canon.' Obviously I didn't have a child at the time, but I knew at some point in my life the reason I wanted a decent camera was to take pictures of kids. Canons seem to be pretty user friendly and one of my favorite photographers, the lovely Adrienne Maples, uses a Canon. Good enough reasons, right? As I've mentioned before, I would love to upgrade my camera to something with better ISO capabilities. I'm often in low light situations and I don't like the look of 'noisy' pictures. But so far the Canon has served me well.
I pink puffy heart my nifty fifty lens, simply for the fact that I can lower the aperture way down when the light isn't great. Not to mention is was only $100. If you were only going to get one lens in addition to your kit lens I would say that is the way to go (granted I haven't had many other lenses so what do I know? :o). Using a prime lens definitely had a bit of a learning curve at first, you have to zoom with your feet! I think the only problem I've had with my 50mm, is that sometimes I can't get far enough away from Ryann to capture the scene.
I do also love my 18mm-200mm lens as well, but as I've said, I'm not quite as good in manual with that lens, so I tend to favor my 50mm. The only reason I got the 18mm-200mm lens, was because the auto focus on my kit lens stopped working. Some people will say that the kit lenses are nothing but junk, but I still think you can get a great photograph with a kit lens. The gear doesn't make the photo, the photographer does. For some great thoughts on that, scroll down to the 'what gear do you use' question in this post.
The light scoop is a fun little gadget I received for Christmas this year. I'm beating a dead horse here, but the lighting in my house STINKS. I've got a couple stops that get decent light during the day, but overall it is pretty dim and shadowed. And at night, well, I'm pretty much screwed. Not to mention a lot of times I want to take pictures at indoor or evening events and that is when natural lighting is tough to find. Usually I just say screw it, and either shoot with my blinding ugly flash on, or I don't take pictures. Enter the light scoop. It bounces your on camera flash off the ceiling, so you don't end up washing everyone out. The pictures still don't look 100% natural, but in my opinion it is a lot better. Here are some examples that I shot really quickly right after I got it. The images have the same settings, just a variation on the flash.
The white balance lens cap I also received as a Christmas gift, but I haven't played around with it as much. I was hoping it would help me out in lower light situations as well, but it was quite as quick and easy as I was hoping. I'm not quick with it yet so of course I tossed it aside for the time being. But I can see how it could be pretty useful.
Now on to my extensive photography knowledge and tips :o). Because of my graphic design major, I was required to take two photography classes in college (which honestly I would have signed up for anyway, I love taking pictures). There I learned some of the basics of composition, lighting and the technical aspects and terms of photography. But to tell you the truth it didn't really sink in until I wanted to improve the photos I was taking of Ryann. So here is my best attempt at some bulleted tips.
Just keep shooting.
We've discussed that I have an over abundance of photos on my hard drive, correct? Well, that is because I almost always have my camera set to continuous shooting. Meaning the shutter keeps clicking for as long as I hold the button down. Kids are rarely sitting still, nor do they often cooperate with exactly what you want them to do. When I think I'm about to get a decent shot of Ryann, I usually start clicking a second or two before I think I need to, and keep holding for a second after I think I've gotten 'the shot'. I may have 5 to 7 frames of virtually the same thing, but only one of them will be a keeper.
Seek out good lighting.
There is a reason that most of my pictures of Ryann are in one of three places (her high chair, the front wall in our house and in our front yard in the evening). Those locations have the best light, thus creating the least amount of work for me. The best light is generally diffused natural light. You usually want a lot of light, but don't want the sun shining directly on your subject.
Shoot in manual!
Yes, I know that can sound daunting, and maybe you don't want to jump straight to manual, but please please PLEASE stop shooting in automatic mode. Many of you have asked how my photos have improved so quickly over the last several months. One of the major factors is that I switched to full manual mode. Auto is fine and dandy to capture an image, but you don't really get the ability to control the photograph. I used to mainly shoot in aperture mode, but still my camera wouldn't do exactly what I wanted. Duh. Why didn't I just tell it exactly what I wanted? Yes there is a bit of a learning curve, but again, it's digital. Take lots of shots and practice practice practice!
Crop on camera, not on the computer.
Some people will take a series of photos and then go back later and crop to get the composition they want or like the best. That is all fine and dandy, but I believe you will get more interesting shots if you try composing your image while you are shooting it. Take a picture of the entire scene. Move in, get a detail shot. Use your camera to tell the story you want to remember. A little crop here or there to edit out that pair of underwear strewn on the floor on the edge of your scene, well that is probably a good thing :o). But if you start doing some major cropping on the computer you'll lose some of the quality of the photograph.
Change your angle.
All of my 60+ year old neighbors must think I'm nuts. I'm frequently sprawled out on my stomach in the middle of my driveway. One of the easiest ways to play with the look of your photographs is to change the angle in which they are taken. For most pictures of Ryann I try to get down on her level. See the world as she is seeing it. Otherwise I'm always getting pictures partially of the top of her head. Some shots like that can be great, because that is truly how I see her a lot. But it doesn't tell the whole story. So get on your knees. Lay on the ground. Stand on a chair (safely of course :o). Change your angles! Just yesterday Ashley Ann shared a series of photos she took with her iphone from a variety of different angles. It is amazing to see how the scene changes just by moving your body.
Learn the technical junk.
Unfortunately there is no magic button or special camera that can automatically turn out show stopping photographs. You don't have to be a photography genius to take a pretty picture, but it would be incredibly helpful to know a few of the basics. Learn what ISO, aperture, and shutter speed are and what they do to your images. I could try and sit down and explain it all to you, but again, I'm no genius and I'd probably mess it all up. Thankfully people like Shawna and Ashley (who are professionals :o) regularly share great photography information all the time. Search photography tips on pinterest, you'll get plenty of results. If you want somewhere to start, I've read the book Mamarzzi and think that it is excellent for someone trying to get a good handle on their DSLR, especially for those focusing on kiddos :o).
Now the other thing that has changed the look of my photos over the last several months, are free photoshop actions. Namely those provided by the Pioneer Woman. I know my way around the basics of photoshop, but photo editing can take a lot of time. Actions have increased my efficiency, and made photo editing just a little more fun. One thing I will say about actions, is that I rarely use them at 100%. My favorites are 'boost', 'bring out the eyes' and 'sharpen this'. But I generally use them at about 25% opacity.
I thought I'd share a before and after, so you could see what some of my editing looks like. The change is drastic, BUT I am still trying to maintain a natural look. Personally I don't like doing too many crazy things to my photos, simply because I think it dates them or can be trendy. Don't get me wrong, sometimes those looks are fun, and there is a place and a time for them. But for me, I want to preserve my memories as naturally as possible. An important tip though? ALWAYS SAVE THE ORIGINAL. My editing skills have improved quite a bit over the last two years, so it is nice to have some of the originals to go back and re-edit to get a better image. But back to the before and after:
For this photo I used the 'slight sharpen', 'slight lighten', 'sharpen this' (25%), 'bring out the eyes' (25%) and 'lovely and ethereal' (50%) actions. I also slightly corrected the levels and most likely used the healing tool to get rid of some food particles, boogers or rough skin :o). Some people will say it is wrong to fix the blemishes, but again, I am never trying to make the photos look unrealistic. If there is a big ketchup smear on Ryann's chin, that has nothing really to do with why I'm taking the picture, I'm going to edit it out if I can. In the summer I was regularly editing out nasty bug bites. I'm pretty sure it is going to make no difference to Ryann later on in life that I didn't leave the giant red bump on her forehead. I leave everything that is important, or that makes her, well her, but some stuff just isn't necessary.
Wow. Did you make it this far through all of my rambling? I hope this was at least somewhat helpful to a few of you out there. My biggest piece of advice? Just keep trying. Take a million pictures. Practice doesn't ALWAYS make perfect, but it sure helps you learn!
January 19, 2012
embrace the camera
So yes. I complained about the weather in Georgia not being as warm as I wanted when we were there. But it was nice. Much much nicer than oh you know, the 17 but feels like 5 it was when I left the house yesterday to go to the gym. Boo. I HATE winter. The only good thing about winter is Christmas, and well, Christmas is over. I'd like to go back to Georgia please.
At some point I'll dump the rest of the photos from Georgia. It essentially looks like Ryann was wandering around by herself since I was generally behind the camera and my mom avoids the thing like the plague. But I'm super happy my mom got the pictures of me and Ryann. Usually Christopher is the only one who can remotely function with my camera, so when he isn't around I tend to get either blurry shots of myself, or simply none at all. But Mom, you did good :o).
Linking up with Emily! Check out all the other fabulous ladies embracing the camera today :o).
At some point I'll dump the rest of the photos from Georgia. It essentially looks like Ryann was wandering around by herself since I was generally behind the camera and my mom avoids the thing like the plague. But I'm super happy my mom got the pictures of me and Ryann. Usually Christopher is the only one who can remotely function with my camera, so when he isn't around I tend to get either blurry shots of myself, or simply none at all. But Mom, you did good :o).
Linking up with Emily! Check out all the other fabulous ladies embracing the camera today :o).
January 18, 2012
a day in the life - shelly
I meant to post yesterday, but I started reading The Hunger Games and got sucked in. And read 300+ pages. I'm so close to done so I figure I better just finish it so my productivity can go back up :o).
Today I'd like you to meet Shelly. Her family has a special place in my heart, but I'll let her do the talking first!
Hi there. I’m Shelly from Mother Hen Book. My husband and I are blessed with Kylie Claire, our almost four year old daughter. My husband and I both work full time, so this post may be a slight different than the traditional ones. We live in Chicago. My husband works from home when not traveling (30%).
Our lives are ruled by routine…So in essence this is our everyday Monday thru Friday.
8:00 am until 4:30 pm-Work. I’m a Regulatory Compliance Manager for Sara Lee. It does not get too much more exciting than this folks (Do you sense my sarcasm?). I have a BS and MS in Food Science & Nutrition. So, in short I provide the nutritionals and ingredient statements for packaging. I also approve any claims (ie Low Fat, Fat Free etc) going on the packaging to make sure they are USDA and FDA compliant. I told you it was exciting…
Anyway, now its 5:00 pm-I go on a run. I have been a runner for years and years and years…more like 15 years. During the week I’ll go between four and six miles a day. I reserve Saturday and Sunday for lengthy runs. Three times a week our Airedale, Hercules, will jog 2 miles with me. Otherwise in Andy’s absence I’ve got to squeeze a short walk in for him at this time too. I run outdoors year round. Winter is perhaps my favorite season…well, until it’s summer and then summer will be my favorite season...
6:15 pm-I go get Kylie if Andy is traveling. If he is not traveling Kylie will already be home by now.
8:30 pm-Kylie’s bath is had and we snuggle down to read a few good books before drifting off.
10:00 pm-I’m zonked and not looking forward to getting up in the morning. I hit the sack.
Okay, now for perhaps a little more interesting section to read!
Today I'd like you to meet Shelly. Her family has a special place in my heart, but I'll let her do the talking first!
***
Hi there. I’m Shelly from Mother Hen Book. My husband and I are blessed with Kylie Claire, our almost four year old daughter. My husband and I both work full time, so this post may be a slight different than the traditional ones. We live in Chicago. My husband works from home when not traveling (30%).
Our lives are ruled by routine…So in essence this is our everyday Monday thru Friday.
6:00 am-Alarm goes off and I plea for 15 more minutes of shut eye. But alas, I know I have an early meeting so I pull myself out of bed to get ready.
6:30 am-I turn Kylie’s light on in her room. She likes to slowly wake up, just like the rest of us.
7:15 am-Head out the door. If we leave at this exact time we will miss the commuter trains that run every 15 minutes. Kylie eats her breakfast in the car. It generally consists of one omega vitamin, two vegetable supplements and two fruit supplements. She also eats a piece of fruit or granola bar. She’s not a big eater in the mornings.
7:30 am-Kiss and hug my deary good bye for the day. Don’t get me wrong, we love her school and her teachers, but perhaps the hardest part of my day is leaving her. Fun Fact: Did you know I actually personally know Ashley? She was Kylie’s teacher when we lived in Kansas (until she left us to have the beautiful Ryann).
8:00 am until 4:30 pm-Work. I’m a Regulatory Compliance Manager for Sara Lee. It does not get too much more exciting than this folks (Do you sense my sarcasm?). I have a BS and MS in Food Science & Nutrition. So, in short I provide the nutritionals and ingredient statements for packaging. I also approve any claims (ie Low Fat, Fat Free etc) going on the packaging to make sure they are USDA and FDA compliant. I told you it was exciting…
Anyway, now its 5:00 pm-I go on a run. I have been a runner for years and years and years…more like 15 years. During the week I’ll go between four and six miles a day. I reserve Saturday and Sunday for lengthy runs. Three times a week our Airedale, Hercules, will jog 2 miles with me. Otherwise in Andy’s absence I’ve got to squeeze a short walk in for him at this time too. I run outdoors year round. Winter is perhaps my favorite season…well, until it’s summer and then summer will be my favorite season...
6:15 pm-I go get Kylie if Andy is traveling. If he is not traveling Kylie will already be home by now.
7:00 pm-If Andy is not traveling he makes dinner for us. If he is traveling we fine-dine on peanut butter and jelly (usually). You may be obliged to read more into my thoughts on that here. We seldom watch television during the week…there’s just not enough time in our days. Instead we read books, paint and build stuff, like tents or Lego princess castles.
8:30 pm-Kylie’s bath is had and we snuggle down to read a few good books before drifting off.
10:00 pm-I’m zonked and not looking forward to getting up in the morning. I hit the sack.
Okay, now for perhaps a little more interesting section to read!
1. What is the most surprising thing about being a mom? I’m about to get all sappy here. For me the most surprising thing about being a mom is the capacity of love I hold for this little person. I’ve only known her for four years (ish)…How can I love her this much already? Don’t get me wrong…I can want to scream my head off one minute then the next be in tears over a thoughtful ‘sorry’ or ‘I love you’. I know some mothers say “I love every minute” but I’ll cut the crap and tell you if I loved every minute I wouldn’t be working full time. I love the time I have with her. I love the time I have to expand my horizons as well.
2. What advice would you give new or soon-to-be moms? The advice I would give any new or soon-to-be moms is to do it your own way. There’s a whole lot of mom’s out there and a whole lot of different ways to do stuff. There’s a great possibility not one of those ways is right for you and your family. Oh, and remember to laugh.
3. What are your top three baby products? Oh this is a toughy as Kylie is going on four…But probably DaBib was a staple. Soft, absorbent and always fit like a glove. I also was able to use cloth diapers for Kylie’s entire first year (my wonderful in-home caretaker even washed them for me)…Kylie’s bum was so sensitive disposable diapers rashed her out…so I’ll give a shout out to Bum Genius for keeping my kiddo’s bum silky smooth. Lastly I’ll comment on Charlie’s Soap, the detergent I actually used until about six months ago. Fragrance free and never left a poo stain on a Bum Genius.
Thank you Ashley for asking me to participate in your Day in the Life Posts!
***
***
Thank you for sharing with us Shelly! I seriously can't believe Miss Kylie Claire is almost 4. That little peanut learned to walk in my class! And just because... I have a few photos of kiddos I've taught on my phone that I haven't been able to make myself delete yet. Here are a couple of Kylie :o)
Have a good one!
January 16, 2012
Hello from the land of all things fried and buttered! Also known as Georgia :o). Yes I'm sure there are places in Georgia where you can get a healthy meal, but around here I just haven't found it, unless it is iceberg lettuce with a light raspberry vinagrette. That gets old pretty fast.
I felt like I had just sort of 'cleansed' my body, and now I've gone and filled it up with junk again. Nobody's fault but my own, but man. I feel kind of gross. Thankfully there shouldn't be any events or holidays (besides Valentines Day & Ryann's birthday) so hopefully when I get home it will be all fruit and veggies and lean protein.
The incredibly nice thing about being out here in St. Simons? It is FLAT. Yesterday I went out for a seven mile run, and finished with a 9:02 pace. I definitely wish I was going to be around when I needed to do a 10-12 miler! Then again I suppose that doesn't simulate race conditions very well now does it? Neither does running by the ocean, but that definitely makes the run a whole lot more enjoyable :o).
A week from today I officially start training for half marathon number two. I'm mildly dreading the time commitment, but overall I am very excited. For my training, I am combining some elements from Hal Higdon's novice program with elements from his intermediate program. While I was linking those I also discovered he does now have a novice 2 program for the half, but I think I'll stick to what I already have written out. Side note, I did see that there are also interactive training apps (located on the home page). If you're planning on training for a half or a full and using one of his programs, definitely something to check out! After the half I'll be sure to share my training plan and how it went. My goal is to go sub 2, hopefully maintaining a 9 minute (or less!) mile.
Anyone else training for spring races? Are you using a specific plan?
I felt like I had just sort of 'cleansed' my body, and now I've gone and filled it up with junk again. Nobody's fault but my own, but man. I feel kind of gross. Thankfully there shouldn't be any events or holidays (besides Valentines Day & Ryann's birthday) so hopefully when I get home it will be all fruit and veggies and lean protein.
The incredibly nice thing about being out here in St. Simons? It is FLAT. Yesterday I went out for a seven mile run, and finished with a 9:02 pace. I definitely wish I was going to be around when I needed to do a 10-12 miler! Then again I suppose that doesn't simulate race conditions very well now does it? Neither does running by the ocean, but that definitely makes the run a whole lot more enjoyable :o).
A week from today I officially start training for half marathon number two. I'm mildly dreading the time commitment, but overall I am very excited. For my training, I am combining some elements from Hal Higdon's novice program with elements from his intermediate program. While I was linking those I also discovered he does now have a novice 2 program for the half, but I think I'll stick to what I already have written out. Side note, I did see that there are also interactive training apps (located on the home page). If you're planning on training for a half or a full and using one of his programs, definitely something to check out! After the half I'll be sure to share my training plan and how it went. My goal is to go sub 2, hopefully maintaining a 9 minute (or less!) mile.
Anyone else training for spring races? Are you using a specific plan?
January 15, 2012
project 366
Decided to get myself up to date and edit and publish these last three photos. I still can't decide if I want to post them daily or once a week. Would it drive you all nuts to have the pictures come up daily? Obviously it is my blog and I can do what I want :o) but I'm going to have these pictures either way. I know it sometimes gets a little outta hand for me when bloggers have a bajillion posts, so I thought I'd ask.
Seriously. My kid is ridiculous. She has asked for a lemon multiple times. I'm pretty sure half of it is because she likes the reaction she gets from her goofy faces, but she must love torturing herself with the sourness!
Seriously. My kid is ridiculous. She has asked for a lemon multiple times. I'm pretty sure half of it is because she likes the reaction she gets from her goofy faces, but she must love torturing herself with the sourness!
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